For the sixth year in a row, I am proud to be a guest blogger for Eating Rules October Unprocessed 2015 Food Challenge. Almost 5500 people have taken the pledge so far! This year I’m sharing three ancient ingredients — za’atar, sumac, and nigella seeds — that can transform your modern day cooking. Sometimes all you need to get out of your cooking rut is a little sprinkle of inspiration. I explain what these three ingredients are, how to cook with them, where to buy them, and share lots of ideas for recipes that incorporate them.
Head over to Andrew Wilder’s blog EatingRules to read the full post and spend some time browsing the rest of the site to find healthy unprocessed choices even for families with a fast-paced schedule. And if you missed my previous posts for October Unprocessed 2010, 2011, 2012, 2013, and 2014 you can find the links here: Family-Friendly Healthy Snacks, the Healing Properties of Food, Make-at-Home Fast Food, New Cuisines, New Ingredients, How to Make Date Syrup.
Remember yummy, healthy, easy, and fast are not mutually exclusive adjectives in your kitchen!