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+ servings
date smoothie

Date Smoothie

Beth Lee
A satisfying breakfast smoothie that could easily become a delicious dessert with the addition of some vanilla ice cream, which is how the original drink, called a majoon, is served.
4 from 3 votes
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Smoothie
Servings 2 servings
Calories 653 kcal

Ingredients
  

  • 1 1/2 cups crushed ice approx.
  • 8 medjool dates
  • 1/2 cup plain Greek yogurt
  • 1 banana
  • 1 cup almond milk unsweetened or sweetened or vanilla flavored
  • 1 tablespoon honey if using unsweetened almond milk
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter
  • dash of cinnamon and sea salt
  • to your liking - add toasted nuts and seeds as toppings such as pistachios, almonds, walnuts, coconut flakes, sesame seeds

Instructions
 

  • Place all ingredients in the blender and process until smooth. Top with nuts or seeds of your choice. Drink immediately - can also be stored in the fridge for a day or two if you have leftovers.

Nutrition

Calories: 653kcalCarbohydrates: 104gProtein: 18gFat: 23gSaturated Fat: 4gCholesterol: 2mgSodium: 388mgPotassium: 1228mgFiber: 10gSugar: 85gVitamin A: 180IUVitamin C: 5.1mgCalcium: 290mgIron: 1.8mg
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