• About
  • Recipes
  • Cookbook!
  • Classes and Events
  • Sumac & Sunshine
  • Shop
  • Contact

OMG! Yummy

menu icon
go to homepage
  • About
  • Recipes
  • Cookbook!
  • Classes and Events
  • Sumac & Sunshine
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook!
    • Classes and Events
    • Sumac & Sunshine
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Main Courses

    Is Spring on your Dinner Table? - Fast and Flavorful Grilled Steak and Arugula Salad

    by Beth Lee · Published: Mar 24, 2011 · Modified: Feb 19, 2021

    Jump to Recipe Print Recipe

    All week I’ve been reading "tweets" and food blog posts about how spring is in the air and on the dinner table inspired by the produce and fruit in the vegetable aisle and the beautiful weather outside. But then I looked outside and sadly, it’s all just a ruse. Here in Northern California, it is cold, windy, gray, and wet.

    not spring in Northern California yet

    But on many days I am an eternal optimist so I’ve decided to post my idea of a fresh-looking spring dinner - grilled steak on a bed of arugula. It’s so easy to prepare you can do it on a super busy weeknight. But it’s so colorful on the serving platter, that you could easily serve it for a dinner party or on an extravagant buffet.

    Tagliata before the steakIn Italy, this dish is called Tagliata. I originally saw a recipe for this years ago in Sunset Magazine and then last year I attended a cooking class at Sur La Table and they did a version of it that night with a few “kicked-up” additions including fried capers, rosemary and garlic infused olive oil, and balsamic reduction glaze. Honestly, though, if you enjoy the basic elements of the dish, no need to add much to it to surprise and delight your taste buds. Each element, if fresh and flavorful on its own, will marry together for a wonderful taste that requires no bells and whistles.

    Email this recipe to me!

    We'll email this post to you, so you can come back to it later!

    Here’s the basic method -- you can customize it yourself for your family’s personal tastes.
    steak and arugula salad

    Grilled Steak and Arugula Salad

    Beth Lee
    (adapted from Sunset Magazine and Sur La Table's The Essentials of Tuscan Cooking class with Nikki B. Frias)
    No ratings yet
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Servings 2 servings
    Calories 346 kcal

    Ingredients
      

    • 1 box/bag/bunch of fresh arugula I’ve used spinach in a pinch and the dish still wowed everyone but arugula is the best choice
    • Choice of steak - flank rib eye, New York strip, sirloin - about 1 lb will do it for 4 people because you slice it up
    • Olive oil
    • Fresh parmesan cheese
    • Fresh Tomatoes
    • Balsamic Vinegar
    • Salt and Pepper
    • Lemon wedges
    Get Recipe Ingredients

    Instructions
     

    • Brush the steak  with a bit of olive oil and sprinkle generously with salt and pepper. Grill the steak in a grill pan or outside on your grill if the weather permits. If you prefer your steak medium rare, it will only take 3 - 5 minutes per side depending on the thickness of your cut of steak.
    • Spread the arugula on your serving platter. Salt and pepper it to your liking. If you are using tomatoes, cut those up and display around the edges of the platter.
    • Once your steak is cooked to your desired doneness, remove it from the pan and let it rest for at least 5 minutes to allow the juices to remain in the meat. If you slice it right away, you’ll lose all the juices onto the cutting board.
    • While your steak is resting, drizzle olive oil and balsamic all over arugula. Next, spread your fresh parmesan shavings all over and then a squeeze of lemon juice if you like. Slice the steak across the grain and display down the center of the bed of arugula. Add a bit more salt and pepper, olive oil, balsamic, and parmesan if you’d like.

    Nutrition

    Calories: 346kcalCarbohydrates: 5gProtein: 52gFat: 12gSaturated Fat: 4gCholesterol: 136mgSodium: 158mgPotassium: 1296mgFiber: 2gSugar: 2gVitamin A: 3365IUVitamin C: 21.3mgCalcium: 274mgIron: 5.6mg
    Tried this recipe?Let us know how it was!

    You can serve a fresh crusty loaf of Italian bread with this and you’re all set. The better your steak, olive oil, balsamic, and parmesan, the more flavor you will get out of the dish. But honestly, no matter how I’ve served it, it’s always a hit. And if you are eating gluten free or low carb, this dish fits your needs perfectly.

    Is spring in the air where you live? Please share your favorite dishes to celebrate springtime at your home.

    More Main Courses

    • Large oval red platter of matzo nachos with leftover brisket.
      Matzo Nachos with Leftover Brisket (Vegetarian Option)
    • Bulgogi burger on a wooden board with a red bowl of coleslaw in the background.
      Bulgogi Burgers with Kimchi Sauce
    • One stuffed pepper on a plate with yogurt and fresh parsley.
      Stuffed Romano Peppers Recipe
    • Braised beef brisket in a bowl with a slice of challah on the side.
      Braised Beef Brisket with Tsimmes

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. donna says

      March 24, 2011 at 9:00 pm

      Thanks for the shout out!

      Reply
    2. donna says

      March 24, 2011 at 8:59 pm

      Yesterday it was 60 degrees here, but today it SNOWED. Will spring ever come? Only an arugula salad could cheer me up!

      Reply
    3. rsmacaalay says

      March 24, 2011 at 8:35 pm

      You might have and crappy weather but definitely you have and good dinner. That balances it out

      Reply
    4. FabFrugalFood says

      March 24, 2011 at 11:40 am

      This is a trifecta in my world - gluten-free, low-carb, and oh-so-delicious! The pic is mouthwatering.

      Don't worry, the full bloom of spring is right around the corner, for real!

      And thanks for the link love!

      Reply
    Beth Lee holding red chopsticks and eating rice out of blue bowl.

    Hi, I'm Beth!

    I'm a cookbook author, cooking teacher and preserved lemon lover. My family is a mix of Jewish, Hawaiian and Korean heritage. My virtual multicultural kitchen is always open. Let's cook together! 

    Read More!

    Popular

    • Smoked salmon poke bowl at an angle on a striped light blue napkin with black chopstics and 3 white bowls of seasonings in the back.
      Smoked Salmon Poke Bowl
    • Pickled red onions in a canning jar close up view of some that are ready to eat.
      Pickled Red Onions
    • Everything bagel seasoning in a white bowl with a wooden spooful on top.
      Everything Bagel Seasoning Recipe
    • Butter pecan ice cream in an off white bowl with melty ice cream on a wooden spoon.
      Butter Pecan Ice Cream - No Churn!

    Buy My Cookbook

    Photo of the cover of the essential Jewish baking cookbook by Beth Lee.

    Footer

    ↑ back to top
    Horizontal image showing logos of various media outlets that OMG! Yummy has been featured in.

    About

    • About
    • Contact
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Recipes

    • Recipe Index
    • Jewish Recipes

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Beth Lee/OMG! Yummy · All Rights Reserved

    • Facebook
    • Pinterest
    • Threads
    • Reddit
    • LinkedIn
     

    Loading Comments...
     

      Rate This Recipe

      Your vote:




      A rating is required
      A name is required
      An email is required