This Quinoa and Nectarine Slaw from Susan Pridmore's Simply Vegetarian Cookbook exemplifies the elegant simplicity of the recipes you'll find throughout the pages of this well thought-out vegetarian cooking companion.

The Wimpy Vegetarian Meets OMG! Yummy

I first met Susan online via social media, eventually meeting in person at a food conference in Santa Clara, California. Somehow I knew that someone who titles her blog The Wimpy Vegetarian would become a fast friend of mine. Her whole approach to cooking and eating resonates with me. Keep it simple, cook often, eat lots of veggies, and don't forget the carnivores in your life.

Vegetarian + Carnivore = Flexitarian

Susan is a mostly vegetarian who lives with a carnivore husband but they have found a middle ground at the dinner table. And you'll find this "flexitarian" approach throughout The Simply Vegetarian Cookbook as she offers simple-to-prepare vegetarian meals that frequently offer both a vegan and carnivore option as well.

Why I Love this Quinoa Nectarine Salad

It's stone fruit season! I live near Andy's Orchard where they sell some of the best stone fruit I personally have ever tasted.
This Quinoa and Nectarine Salad is so easy to prepare (as she promises in the book). There are elements you can prepare ahead - the dressing, the quinoa and the pumpkin seeds - so when dinner rolls around, the actual slaw comes together quickly.
You can take shortcuts - I bought a bag of pre-sliced cabbage - it's inexpensive and saved me some chopping time.
This recipe is flexible. While I followed the recipe for this particular post, I can see changing up elements to match your taste buds or the ingredients you have on hand. No quinoa? Try another grain or pulse - bulgur, barley, lentils, or couscous - for example. Use different greens - maybe it will become less of a slaw and more of a salad, but the concept remains the same. No pumpkin seeds? Try another toasted nut - pine nuts for example. And when stone fruit season is over, try apples. No feta on hand - try a different cheese or leave the cheese off. And of course a different dressing - even a light creamy one could be delicious!
This would be a great salad to take to a pot luck or put out on your own party buffet.

But if you can, make this lovely slaw with the nectarines and toasted pepitas just as Susan instructs -- the earthy pumpkin seeds with the sweet, juicy nectarines will wow your tastebuds. No nectarines? Use peaches -- as Susan says, "nectarines are just peaches without the fuzz".

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Quinoa and Nectarine Slaw

Beth Lee

This simple salad is a light and refreshing meal on a hot summer day. The nectarines should be at, or close to, their peak ripeness so that their natural sweetness can perfectly combine with the earthy pumpkin seeds. If you don't see ripe nectarines at your market, you can use peaches, since nectarines are just peaches without the fuzz. (Reproduced with permission from Rockridge Press)

4.88 from 8 votes

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Prep Time 10

Cook Time 6

Total Time 16

Course Salad

Cuisine American

Servings

Calories 511 kcal

Ingredients

Quinoa and Nectarine Slaw

1 cup cooked quinoa at room temp
2 nectarines cut into ½ inch wedges
½ cup shredded white cabbage
½ cup curly kale
⅓ cup thinly sliced scallions
⅓ cup Roasted Pumpkin Seeds (see recipe below)
3 tablespoons Lemon Vinaigrette (see recipe below)
½ cup feta cheese optional

Roasted Pumpkin Seeds

1 cup unsalted pumpkin seeds (pepitas)
1 teaspoon olive oil
¼ teaspoon kosher salt
pinch cayenne pepper
pinch smoked paprika

Lemon Vinaigrette

2 tablespoons freshly squeezed lemon juice
½ teaspoon Dijon mustard
½ - 1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil

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Instructions

Quinoa and Nectarine Slaw

In a large bowl, combine the quinoa, nectarines, cabbage, kale, scallions, and pumpkin seeds. Toss with the vinaigrette.
Serve topped with the feta cheese (if using).

Roasted Pumpkin Seeds

In a small bowl, combine all of the ingredients.
Heat a small sauté pan over medium-low heat. Add the pumpkin seeds and sauté, tossing frequently as they brown, for 10 minutes, or until they reach your preferred level of toasting. (or roast them in a preheated 350 degree oven for 15 - 20 minutes, stirring them occasionally so they brown evenly)

Lemon Vinaigrette

In a small bowl, whisk together the lemon juice, mustard, salt, and pepper. Gradually whisk in the olive oil.

Nutrition

Serving: 2gCalories: 511kcalCarbohydrates: 43gProtein: 18gFat: 32gSaturated Fat: 9gCholesterol: 33mgSodium: 487mgPotassium: 780mgFiber: 7gSugar: 15gVitamin A: 2470IUVitamin C: 37.3mgCalcium: 264mgIron: 4.1mg

Keyword nectarines, slaw

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Comments

4.88 from 8 votes (1 rating without comment)

Quinoa and Nectarine Slaw from The Simply Vegetarian Cookbook

The Wimpy Vegetarian Meets OMG! Yummy

Vegetarian + Carnivore = Flexitarian

Why I Love this Quinoa Nectarine Salad