Healthy Kitchen Shortcuts: Roasted Delicata Squash

Roasted Delicata SquashI post so many food photos, people assume I cook all the time. In reality, I don’t have nearly enough time in the kitchen. As committed as I am to eating healthy home-cooked foods, sometimes I take shortcuts (or make reservations). But shortcuts don’t have to be processed or unhealthy. Delicata squash is an example. Have you ever shied away from using butternut squash because it’s a bear to cut up and peel? Delicata squash is small and manageable and best of all doesn’t require peeling. What? Sold to the crazy food blogger who has more love for squash than time to prepare it.

If you’re not familiar with delicata, grab a couple next time you see them at the store or farmers market. They are similar in color to butternut when you cut them open, but a bit milder in flavor. The Happy Boy Farms web site described the flavor as almost hinting of sweet corn. They also recommend buying them earlier in the season than later as their shelf life is not quite as long as other squashes. Having said that, you can easily leave them in your fruit bowl on the counter for a couple of weeks. I find that incredibly convenient.

Roasted Delicata Squash

Influenced by my Tasting Jerusalem virtual cooking community as well as a post I just wrote for October Unprocessed, I decided to combine date syrup and pomegranate molasses along with olive oil to glaze the squash and then roast it. And for a terrific hit of flavor, color, and texture, top the roasted squash with fresh pomegranate seeds to finish.

Roasted Delicata Squash

Date and pomegranate syrups are available at your local Middle Eastern market or can be ordered online. If you have trouble obtaining either of them, you can use maple syrup instead of the date, and balsamic vinegar instead of the pomegranate molasses.

This dish can be served warm out of the oven or at room temperature and would look just lovely on a holiday buffet spread.

What’s your favorite healthy shortcut for getting dinner on the table mid-week?

Roasted Delicata Squash
5 from 5 votes

Roasted Delicata Squash with Pomegranate Two Ways and Date Syrup

Roasting vegetables is an easy side dish. Take it to the next level with date syrup.

Course Side Dish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 231 kcal
Author Beth Lee


  • 1 delicata squash about 12 – 15 oz
  • 1 tablespoon date syrup or maple syrup
  • 1 tablespoon pomegranate molasses or balsamic vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • Optional: Aleppo pepper or any spicy red pepper to taste, fresh pomegranate seeds, dried cranberries would be lovely too


  1. Preheat the oven to 375 degrees.
  2. Slice the delicata squash down the center vertically, remove the seeds (you can toast these like pumpkin seeds if you want), and cut each half into half moons. You do not need to remove the skin. It is completely edible.
  3. In a small bowl whisk together the date syrup, pomegranate molasses, olive oil, salt and pepper.
  4. Place the squash moons on a cookie sheet or parchment-lined cookie sheet then pour the date mixture over the squash and mix it around until the pieces are coated fairly evenly. If you want a hint of spiciness, sprinkle on some Aleppo pepper (a mild turkish red pepper or any red pepper that you prefer) and then pop it in the oven.
  5. Bake in the oven for 8 minutes, then turn the squash moons and bake for 7 minutes more.
  6. While the squash is roasting, cut open your pomegranate to release about a 1/3 cup of seeds. Use as much or as little as you like – this does not have to be precise.
  7. Remove the squash from the oven and sprinkle the fresh pomegranate seeds all over to finish the dish. If you place the squash on a nice serving dish and then sprinkle the pomegranate seeds on top, it will make a beautiful presentation. You can also eat this at room temperature. So think about this for your Thanksgiving buffet or any fall dinner – it’s an easy dish to prepare ahead and serve.




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22 Responses to Healthy Kitchen Shortcuts: Roasted Delicata Squash

  1. Lizthechef October 27, 2014 at 1:13 pm #

    I really need to try this squash – can’t believe I haven’t. I keep buying acorn and butternut, our favorites, but promise to try delicata next!

    • Beth Lee October 29, 2014 at 2:27 pm #

      Oh you really should try it – I know you’ll find so many great ways to use it and it’s perfect when you need to speed up the prep time just a little bit. Thanks for stopping by Liz. Always fun to see you here and on your blog 🙂

  2. Hannah October 29, 2014 at 8:52 am #

    Stunning,, Beth! I love the flavors you combine here and I think I could easily nibble away the entire pan. I’m putting this on our Thanksgiving menu. Delicata squash is really lovely and so pretty, too. An easy weeknight meal I’ve made with it is to slice the squash into a large cast iron skillet, place a whole chicken on top, drizzle a little chicken broth around, season with salt and pepper and pop it in the oven. The squash is so yummy cooked in the chicken juices. I hope you’re having a wonderful autumn!

    • Beth Lee October 29, 2014 at 2:22 pm #

      What a fantastic idea Hannah! I am definitely going to try that. And this is so great for Thanksgiving – you can even make it ahead and serve room temp. But you must share a picture of your version because I know you will do something grand with it, even if you follow my recipe 🙂

  3. Betsy @ Desserts Required October 29, 2014 at 2:03 pm #

    I have never made delicata squash before but you sold me when I read that they do not have to be peeled!! Pinned for later. 🙂

    • Beth Lee October 29, 2014 at 2:20 pm #

      Try it, you’ll like it. Thanks for the comment and the pin and let me know how you like it. Did you see Hannah’s suggestion to put a chicken on top and roast in the oven? That looks yummy too. But yeah, no peeling and I was sold!

  4. Christina Lakey | Food Apparel October 29, 2014 at 10:04 pm #

    Never tried delicata – sounds intriguing! I’ll definitely have to experiment with some.

  5. Diane Williams October 30, 2014 at 2:46 pm #

    We grow Delicata Squash. Love the stuff! I’ll try it with this recipe looks excellent!

  6. Judy November 4, 2014 at 5:59 pm #

    Thanks for coming and linking up at our Happy Holidays Link Party. We’d love to see you back next week starting Saturdays @7pm ET on The Midnight Baker from now until Christmas!
    [email protected]

  7. CoSuDu March 25, 2015 at 4:37 am #

    Looks so good!! Thank you!!

  8. Justine Howell September 26, 2018 at 1:52 pm #

    Haven’t found a lot of recipes for this type of squash, this one was perfect.

    • Beth Lee September 26, 2018 at 2:32 pm #

      Yay – glad it’s helpful. You can riff from this idea using the flavors and ingredients you have on hand. Also, I’ve stuffed these with great success – kind of like a zucchini – just takes a little longer to cook!

  9. Linda September 26, 2018 at 2:00 pm #

    This dish sounds delicious! I love cooking with squash but have yet to see a delicata squash in any of the stores in my area. I’ve been dying to try one and when I do this recipe will come in handy.

    • Beth Lee September 26, 2018 at 2:33 pm #

      They should be appearing soon! Pop back over when they do and let me know what you make!

  10. Nellie Tracy October 11, 2018 at 11:21 am #

    Wow. These are amazing!

    • Beth Lee October 11, 2018 at 4:54 pm #

      Thanks Nellie – an underused squash that is so easy to work with.

  11. Lisa October 11, 2018 at 11:54 am #

    I have a delicata squash and was looking for an easy recipe to use it. This one fits perfect!

    • Beth Lee October 11, 2018 at 12:53 pm #

      Yay! Such an easy squash to work with! I’m working on more recipes.

  12. Molly Kumar October 11, 2018 at 1:00 pm #

    This is so delicious and a perfect side for Christmas brunches. I’m saving to try the recipe soon.

    • Beth Lee October 11, 2018 at 4:55 pm #

      Yes a staple for a brunch or any potluck table. Enjoy!


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