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Home » Salads » Strawberry Spinach Salad with Goat Cheese, Pecans, and Homemade Balsamic Dressing

Strawberry Spinach Salad with Goat Cheese, Pecans, and Homemade Balsamic Dressing

by Beth Lee · Published: May 28, 2019 · Modified: Feb 19, 2021

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strawberry spinach salad in red bowl with serving utensils and white towel

Remember this strawberry spinach salad for Memorial Day Weekend, a graduation party, July 4th or any summer gathering. The fresh strawberries serve two roles – an element in the salad and a surprise guest in the dressing too. First published in 2011, this salad never gets old!

This post is part of a group called Progressive Eats, a virtual version of a Progressive Dinner Party. This month is hosted by Laura Kumin, the founder of the blog Mother Would Know. We’re featuring dishes that remind us of spring. Be sure to check out all the delicious recipes at the end of this post!

strawberry spinach salad in a red bowl with a white towel

Ring in the Berry Season with a Sweet and Savory Salad!

You’ve just bought the six-pack of strawberries at the farmers' market and you only have two or three days to polish them off before they are past their prime. What is a berry lover to do?

Aside from the obvious -- snacking on them whole or sliced -- there are oh so many ways to use them up. Desserts are the obvious direction but how about adding them to a salad? If you think you don’t like sweet with your savory, this strawberry spinach salad with goat cheese and toasted pecans will change your mind.

What Dressing Should I use for a Strawberry Spinach Salad?

strawberry balsamic dressing in strawberry bowl with white towel

When I first made this salad for a Teacher Appreciation Luncheon, I considered taking a shortcut and buying a bottle of salad dressing. When I studied the ingredients in the “healthy” salad dressings at the grocery store, I decided to make my own since they all started with sugar or water as a first ingredient. And you'll be amazed how easy it is to make this dressing.

Is this Salad Good for You?

sliced strawberries and spinach in a wooden bowl

Aside from how much we all love the sweet, squishy goodness of a fresh strawberry, don’t forget it’s also packed with nutrients. For more details about its nutritional qualities, head over to this post about my farm tour in Watsonville and read the section called #8aday. Suffice it to say, the American Diabetes Association considers strawberries to be one of their ten superfoods.

How to Prepare a Strawberry Spinach Salad

strawberry spinach salad in red bowl with wooden serving spoons

This salad can be prepared ahead to take to a gathering or just whipped up for a quick weeknight meal. Here’s how I would put it together to take to a picnic, party, or weekend dinner party:

  1. Use pre-washed spinach – it’s a great shortcut. But if you are washing your own, spin and dry and place it in the bowl or a to-go container or bag for transport.
  2. Wash and dry the strawberries. If you are serving the salad fairly quickly, go ahead and slice them up. If it will be a few hours, I would bring a small paring knife and slice them when you put the salad together
  3. Toast and chop the pecans – this can be done hours ahead or even the day before.
  4. If you buy a log of goat cheese, and not the pre-crumbled container, you could crumble it ahead and pack it to go in a container so you can just toss it on the salad.
  5. Prepare the dressing as early as a few days ahead if you’d like – it will be fine stored in the fridge.
  6. Pack it all in a cooler. Assemble it right before dinner is served. Remember to bring your serving utensils. The host or hostess will thank you!

Can I Make Substitutions in this Salad?

There are many ways to change up this salad to your own tastes or based on what ingredients you have in the house.

  • Try other berries or even stone fruit such as peaches.
  • Switch up the cheese or if serving a vegan, leave it out all-together. Feta would be a wonderful substitution for the goat cheese.
  • Change the nut choice – try almonds or pine nuts or walnuts or even macadamias.
  • The greens – arugula is a great alternative to the spinach or even mix the two.

strawberry spinach salad in red bowl with serving utensils on top

Can I Serve this Salad as a Main Course?

I have added chicken to this salad and turned it into a main course for lunch or dinner. I think pork tenderloin would also be an excellent choice. But even without the meat, the cheese and nuts make it a hearty salad. Or consider adding some lentils or quinoa.

strawberry spinach salad in red bowl with wooden serving spoons

Strawberry Spinach Salad with Goat Cheese, Pecans and Strawberry Balsamic Dressing

You'll love this colorful sweet and savory salad all berry season long. There's lots of protein and texture with the added cheese and nuts or add chicken, pork, or grains for an even heartier version
4.79 from 19 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 6 servings
Calories 370 kcal

Ingredients
  

Dressing:

  • 1 cup fresh strawberries, sliced
  • ⅓ cup balsamic vinegar
  • ¾ cup olive oil
  • Fresh thyme or basil - to taste
  • kosher salt and pepper to taste

Salad:

  • 10 oz Pre-washed spinach or wash your own
  • ½ cup Raw pecans toasted * and rough chopped
  • ½ cup plain goat cheese crumbled
  • Strawberries about 10 or 15 sliced
  • kosher salt and pepper to taste

Instructions
 

To prepare the dressing:

  • Put sliced strawberries and balsamic vinegar into a blender; liquefy briefly.
  • Add in fresh herbs (thyme or basil) and a big pinch of salt and pepper. Then add the olive oil. Blend until the oil combines well with the other ingredients - it will change color and texture as it does.
  • Take cover off and taste - add more salt, pepper, or fresh herbs if needed. This recipe makes enough dressing (about 1 ¾ cup) for at least 2 or 3 salads.
    strawberry balsamic dressing in strawberry bowl with white towel

To prepare the salad:

  • Place spinach in a bowl or on a large platter. In any order that you like, place toasted pecans, sliced strawberries, and crumbled goat cheese on top. Salt and pepper to taste then serve with the strawberry balsamic vinaigrette. If you are serving this as a main course, add chicken (store-bought rotisserie chicken on a busy weeknight will do just fine)

Notes

*You can toast nuts by placing on a baking sheet in a toaster oven or in a regular oven at 350 degrees for about 10 minutes. Keep an eye on them – they go from deliciously toasty to burnt rather quickly.

Nutrition

Serving: 6gCalories: 370kcalCarbohydrates: 5gProtein: 6gFat: 37gSaturated Fat: 7gCholesterol: 9mgSodium: 111mgPotassium: 313mgFiber: 2gSugar: 3gVitamin A: 4625IUVitamin C: 14.4mgCalcium: 83mgIron: 2.1mg
Keyword balsamic dressing, spinach, strawberry
Tried this recipe?Let us know how it was!

Progressive Eats

Spring has Sprung Dishes that highlight ingredients and flavors associated with spring

Beverages

  • Fresh Strawberry Thyme Bellini - Mother Would Know

Appetizers

  • Vegetable Tray with Herby Yogurt Dip - Healthy Delicious
  • Baked Brie with Fresh Berries and Toasted Walnuts - Creative Culinary

Soup

  • Creamy Asparagus Soup (Gluten Free & Dairy Free) - The Heritage Cook

Bread

  • Artichoke Foccacia - From a Chef's Kitchen

Main Courses

  • Spring Onion Fiddlehead Risotto - Sarah's Cucina Bella
  • Grilled Mexican Steak and Arugula Salad - Beyond Mere Sustenance

Side Dishes

  • Strawberry Spinach Salad - OMG Yummy
  • Shrimp and Pork Belly Fried Rice with Peas - Karen's Kitchen Stories

Desserts

  • Pavlova with Cherry-Lime Curd - The Redhead Baker
  • Cheesecake Ice Cream with Strawberry Sauce - That Skinny Chick Can Bake
  • Aam Panna Popsicle - Spice Roots

 

More Salads

  • Korean Cucumber Salad
  • Cucumber Tomato Salad: Celebrating Summer Produce
  • Preserved Lemon Vinaigrette
  • Pomegranate Molasses Dressing Recipe

Reader Interactions

Comments

  1. Judy Rucker

    September 27, 2020 at 9:16 am

    5 stars
    Beth, made this salad last night and it was fabulous! Love your recipes!

    Reply
    • Beth Lee

      September 27, 2020 at 9:46 am

      Yay! Thanks for letting me know - this makes my day!

      Reply
  2. Susan Woolf

    July 22, 2019 at 8:15 am

    5 stars
    OMG - Definitely a keeper!

    Reply
  3. Susan Woolf

    July 22, 2019 at 8:15 am

    OMG - the pictures alone are making me salivate.

    Reply
  4. Susan Woolf

    July 22, 2019 at 8:15 am

    5 stars
    I haven't yet tried to make this salad, but OMG - the pictures alone are making me salivate.

    Reply
  5. Sandi

    June 27, 2019 at 9:27 am

    5 stars
    Strawberries are so sweet during the summer. I bet they are extra special in this salad.

    Reply
    • Beth Lee

      July 08, 2019 at 12:09 pm

      The fruits of summer are such a natural wonder aren't they?

      Reply
  6. Jenni

    June 07, 2019 at 1:09 pm

    5 stars
    Such a classic salad, and your dressing is spectacular!

    Reply
  7. Laura

    June 05, 2019 at 1:48 pm

    5 stars
    What a refreshing salad! I'm all about goat cheese right now. And strawberries make everything better! YUM!

    Reply
  8. Ansh

    May 31, 2019 at 12:37 pm

    5 stars
    There is something about strawberry and spinach that just works. The peppery spinach taste works so well with strawberries. what a fantastic way to ring in the berry season!

    Reply
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Hi! I’m Beth Lee. In 2010, I realized I prefer pita chips to memory chips and started this blog. My family is a mix of Jewish/Hawaiian/Korean heritage and my food reflects our diversity. My virtual kitchen is always open. Let’s cook together!  See all my recipes...

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